In the middle of a crazy day at work, if you catch yourself saying "OMG!!" it might help to finish the sentence. For example: "O My God, help me to forgive." Prayer does not need to be lengthy, or have a special form. It just takes a moment of focus, and a few deep breaths. But you have to remember to do it! Make a list of the kinds of triggers (phone calls, irate customers, error messages, lost files) that you can put in God's hands, so that when they happen, you'll be more likely to use them to return to God.