Ponder: What affirmation do I need to hear today? In what ways can I validate my own gifts?

Pray: God in whose image I am made, sometimes I don't feel very happy with myself. Sometimes I see something scary in the mirror or internalize unwanted criticism. Help me to stop the negative self-talk. Provide me a new way of loving my mind, body and soul. And remind me to share positive affirmations with my family, friends and strangers, too. Amen.

Photo Credit: Michelle Torigian

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