Ponder: Feeling dilapidated? Like your exterior could use some sprucing up? Maybe you have some deferred bodily maintenance? Whatever, just because you've let yourself go a little doesn't mean you have to hide. Don't board up your soul . . . let the light in and let your light shine -- even if your windows need washing.
Pray: I know it wouldn't kill me to do a bit more painting, pruning, and training for marathons, but meanwhile I know my soul is in there, as bright and shiny as the day I was born. Thank you.